- Dead hang pull ups 2x5
- 3×10 OHSquat @45#
- Frog Complex (Squat Thruster to Bascksquat to Push Press x4) @45,55,65,75#
Deadlift 5-3-1-1-1-1 @125, 145, 165, 185, 205
Felt great! I could have gone up in weight again, but no no no dropping weight at the robo gym so, I’ll take it ;-). PR 1RM @210, so looking forward to next DL.
WOD – shorty metcon to round things out!
- 10 Burpees
- 10 T2B
- 20 Dbl Unders
4/4 the core and 3x 1min handstands, ahhhh~