When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, March 18, 2011

Little Dity - Rest Day

3 RFT
  • Row 250  
  • 30 Lunges 
  • 10 Pull ups
 5:39

Woke up and felt like a mac truck hit me ;-). Got in a good stretch with the ramp up class and went for a quicky wod. Feel so much better! Good rest day.

No comments:

Post a Comment