When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, March 17, 2011

Bench Press
5-3-1-1-1
65, 75, 85, 90, 95# PR

25-20-15-10-5
  • Thrusters 
  • R/L KB one arm swing
6:21

3 sets of slow 10 T2B
Dip work

Recovering from Monday’s sit ups and yesterday’s snatch. Woke up so sore it’s hard to laugh.

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