When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, April 23, 2011

14 Stations

“14 Stations of the Cross (complete with a barbell loaded to 95/65 #)”

Partner Workout
1 person works the station thens switch, run together

7 Deadlift, 7 Hang Clean, 7 Back Squat
200 meter walk with barbell on back
7 Deadlift, 7 Hang Clean, 7 Back Squat
10 Burpees
7 Deadlift, 7 Hang Clean, 7 Back Squat
Run 800 meters
7 Deadlift, 7 Hang Clean, 7 Back Squat
7 Push Press
7 Deadlift, 7 Hang Clean, 7 Back Squat
10 Burpees
7 Deadlift, 7 Hang Clean, 7 Back Squat
40 Walking Lunges
7 Deadlift, 7 Hang Clean, 7 Back Squat
Run 800 meters

Wow! Very fun and work ;-). A partner made this workout flow really well.

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