When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, April 21, 2011

Coming home...

Bench Press 5-5-3-3-1-1-1 65, 75, 85, 90, 95, 100, 105 fail

7 minute AMRAP
  •  ■3 KB Swing 35# 
  • ■3 Burpees 
  • ■6 KB Swing 
  • ■6 Burpees 
  • ■9 KB Swing 
  • ■9 Burpees…
to max # reps in 7 minutes




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