Moving toward an age of revealing!

Thursday, April 21, 2011

Coming home...

Bench Press 5-5-3-3-1-1-1 65, 75, 85, 90, 95, 100, 105 fail

7 minute AMRAP
  •  ■3 KB Swing 35# 
  • ■3 Burpees 
  • ■6 KB Swing 
  • ■6 Burpees 
  • ■9 KB Swing 
  • ■9 Burpees…
to max # reps in 7 minutes




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)