7RFT
3 Cleans 100#
6 Pull up
9 Ring Push up
Ended up being 5RFT w/C2B
7:04
Oh yeah. This was fun ;-). Though the gals shortened it to 5 RFT and added C2B. I would have liked to do the 7RFT...but conformed ;-). So added in a KB wod later of:
TGU work w/20# bell - 5 minutes
5 RFT (12kg/26# bell on these)
- 5 Clean & Jerk each arm
- 5 Squat to Thruster
- 5 Swing to High Pull each arm
- 5 Windmill each side
- 5 V ups
Now that's what I'm talking about! Good wod day~
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