Thursday, May 5, 2011
20 minutes on a skill you suck at, get your goat:
double unders / pistols / overhead squat / rings / squat clean / squat snatch / etcetera
ended up being squat snatch for the 9am group. damn i need to get to those ring dips...
10 Chest to bar pull-up
20 KB Swing (70/53)
30 Double Unders
40 yard dash
Rx, 11:04 ahhhhhh~ good day ;-)
ps. ladies only...had my first 'had to stop mid-wod for a girlie thing...' anyone? anyone? that sucks!