When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 4, 2011

Sweat it out ;-)

Skill:
Jump rope variations
KB Swing variations

WOD
20 minute AMRAP

5 HSPU
10 Heartbeat Squats
15 Clock plank taps each side
20 1 Arm rows 10 ea side

8 +5 scaled HSPU

Bike 1:15

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