Sweat it out ;-)

Skill:
Jump rope variations
KB Swing variations

WOD
20 minute AMRAP

5 HSPU
10 Heartbeat Squats
15 Clock plank taps each side
20 1 Arm rows 10 ea side

8 +5 scaled HSPU

Bike 1:15

The Power of 10

Warm-up: FMS exercises

WOD: AMRAP 20min

10 KB OHSwing
10 Burpee
10 Jumping lunge
10 Push press 35#
10 Clock plank taps

9 RNDS +15

Skill: KB Snatch drills (12kg practice)