When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, March 7, 2011

The Power of 10

Warm-up: FMS exercises

WOD: AMRAP 20min

10 KB OHSwing
10 Burpee
10 Jumping lunge
10 Push press 35#
10 Clock plank taps

9 RNDS +15

Skill: KB Snatch drills (12kg practice)


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