Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Monday, March 7, 2011
The Power of 10
Warm-up:
FMS exercises
WOD:
AMRAP 20min
10 KB OHSwing
10 Burpee
10 Jumping lunge
10 Push press 35#
10 Clock plank taps
9 RNDS +15
Skill:
KB Snatch drills (12kg practice)
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