When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, May 3, 2011

Squat, Pull, Push~

Deadlift
5-5-5
175 x5, missed my last lift in the rotation, so left it at 175 with 185 being my 5RM

WOD
75 squats
50 pull ups
25 push ups

50 squats
35 pull ups
15 push ups

25 squats
20 pull ups
10 push ups

11:32

No comments:

Post a Comment