10 Wall Ball, 14# 10 ft
10 Ring dips, full deep ROM w/skinny green band
20 C2B Pull ups
20 Bar Dips
3x10 transition practice (black rings)
Assisted MU w/red band
Transtition felt good, quick, push out of dip good.
195/205/210 fail (such bad form, felt my back round immediately)
I am going for this next work day ;-). Looks like a great training option. Engage the lats!! Very nice~ and yes, I like her socks.
Back to MU
2x3 Assisted w/green band
Transition still good, push out fatigue but made them.
Handstand hold 3x30 seconds ;-)