Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Monday, May 16, 2011
Push Pull
45 Donkey Kicks
45 Slow Roll up/down
WOD
5 RNDS
10 Burpees
10 R/L Row 25#
10 Swiss Ball Prone Knee Tuck
10 Snatch from the ground (5 ea side), 25#
10 KB Thruster 25#
10 Knee to Chest
10 SDHP w/push up
Yeah, that was quite a bit of work. Good work.
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