When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, May 16, 2011

Push Pull

45 Donkey Kicks
45 Slow Roll up/down

WOD
5 RNDS
  • 10 Burpees
  • 10 R/L Row 25#
  • 10 Swiss Ball Prone Knee Tuck
  • 10 Snatch from the ground (5 ea side), 25#

  • 10 KB Thruster 25#
  • 10 Knee to Chest
  • 10 SDHP w/push up
Yeah, that was quite a bit of work. Good work.

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