When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, June 21, 2011

CFE
Swim 4x400's R-2:00

WM/KB SkillFigure 8 to Hold 8 minutes
3 x 10 Bar Dips

WOD
Weighted Pull ups - dead hang, no kip - much harder, I do like them though
2-2-2-2-2-2-2
bw/10/12/15/20/25/30 fail

CFE WOD
4 RNDS
3 Power Cleans (100#)
10 Burpees

Those burpees knocked it out of me by Rnd 4. Good stuff.

Skills
Dbl Under ladder 1-10-1
Only missed on 8 on the way down. Good control practice.

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