CFE
Swim 4x400's R-2:00
WM/KB SkillFigure 8 to Hold 8 minutes
3 x 10 Bar Dips
WOD
Weighted Pull ups - dead hang, no kip - much harder, I do like them though
2-2-2-2-2-2-2
bw/10/12/15/20/25/30 fail
CFE WOD
4 RNDS
3 Power Cleans (100#)
10 Burpees
Those burpees knocked it out of me by Rnd 4. Good stuff.
Skills
Dbl Under ladder 1-10-1
Only missed on 8 on the way down. Good control practice.
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