Swim 4x400's R-2:00
WM/KB SkillFigure 8 to Hold 8 minutes
3 x 10 Bar Dips
Weighted Pull ups - dead hang, no kip - much harder, I do like them though
3 Power Cleans (100#)
Those burpees knocked it out of me by Rnd 4. Good stuff.
Dbl Under ladder 1-10-1
Only missed on 8 on the way down. Good control practice.