Good times ;-)~
2010 Team VictriX
CF VictriX has morphed into CF Roseville and the 2011 team hit NorCal regionals with a ton of gusto.
So much has changed for me over this last year.
Perspective on NOW, JOY and INTENT.
Be someone that gets it done! You have to know where you are going first ;-)!
Roll it out - Primary 3
June KB Skill
Figure 8 to hold 8 minutes
Coffee and coaching plan.
3 hours on the deck, then it is my turn ;-).
SS - 20 - 50's on the minute. yummy~
3 hours after CFE - KB WOD
With a single 12 kg kettlebell:
21 Turkish get-ups, Right arm
21 Overhead squats, Left arm
21 Overhead squats, Right arm
21 Turkish get-ups, Left arm
I am thinking maybe a triathlon at the end of the summer...no time to train with swim team in full force, but Brain MacKenzie's UnScared philosophy just might be my ticket to having it all.
Olympic Distance Tri
Time has been the main roadblock in the past. Training for the sprint a few years ago was fine but increasing distance put me over the edge. Also I found a lack of training focus without a coach and once I began CrossFitting I didn't want to give it up but couldn't find a balance between the two.
- Switch over to following the CFE program along with CF 3x a week.
- Assess progress at 2, 4, 6 weeks.
- Now time to go and pick a tri!
Feels good ;-)~ 2011 theme Strength, Courage & Wisdom~