Swing it Hard

You Can't Turn Back the Clock, but You Can Wind it Up Again…

Thanks CF Rhody Kettlebells for that tagline. Good stuff!!

Personal June Skills Work and Challenge 12 kg - Figure 8 to Hold and today's warm up, 8 minutes. Cool!



Busy, busy...no WOD!
I know that I should be testing, but just like last time...it is my week out of the CF gym for first week of swim team. Damn! Luckily, it will all be there when I get back, now just to find someone to train it up.

KB play but no real wod today.

Cycling strong 45 minutes endurance.
Swim 30 minute workout.