When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, June 7, 2011


Didn't feel like anything today. Lax warm up with 200 single unders and a ladder of 1-10-1 DBL Unders.
5 RNDS Cindy


10 DBL KB Snatch
15 DBL KB Push Press
20 DBL KB Clean & Squat
50 DBL KB Russian Swing
20# KB today on the DBL's

4:52 zowie that was fast and furious. Will bell UP next time and feel the heat intensify. I was very surprised at the intensity of that one. Good recovery.

Skills: Cleans

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