DBL the FUN

Didn't feel like anything today. Lax warm up with 200 single unders and a ladder of 1-10-1 DBL Unders.
5 RNDS Cindy


WOD

10 DBL KB Snatch
15 DBL KB Push Press
20 DBL KB Clean & Squat
50 DBL KB Russian Swing
20# KB today on the DBL's

4:52 zowie that was fast and furious. Will bell UP next time and feel the heat intensify. I was very surprised at the intensity of that one. Good recovery.

Skills: Cleans