When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, June 6, 2011

Jonsing

“The song we’re composing already exists in potential. Our work is to find it.” ~Steven Pressfield (Do the Work)
WM

20/15/10
Wall Ball
Sit up
HSPU - still dbl mat

WOD
12 Backquat (85#) from the floor each time
9 Push ups
7 Burpees

10:04

Really fun triplet.

Cycle eve.

No comments:

Post a Comment