When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, June 17, 2011

Just Do It

Today is the day you make the rest of your life happen.

Write down one thing you’ve always wanted to do and how you will achieve that goal.
Get that darned Muscle up under my belt. Follow the progression and program identified and do it.

Skills
Snatch
5-5-3-3-1-1-1
35/55/65/70/75/80

80 felt solid, will go up next time ;-)

WOD
20 minute AMRAP
  • 5 C2B
  • 10 Wall Ball 14# 9 ft mark
  • 15 KB OHswing 35#
10 Rounds +20
That was gooood. Last 5 min was hard. but good.

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