“What alternative opportunities,
interpretations and paths am I not seeing?”
interpretations and paths am I not seeing?”
They’re always there, but you’ve got to choose to see them.
CFE guidelines for this swim was suppose to be at 85% of 500TT, but felt so good today. I hit my 500 under TT @ 8:13. Slowed it down for the last 300 total time 14:44. Overall nice swim, good flow.
We have jumped through spring and there is definitely work to be done. The best part, kids, families, teaching, learning...big changes with the team, making a difference, makes every day shine just a little brighter. Great team practice this morning. Eager faces, excited for the new and looking ahead. Really getting into the new swim programming. YES!
Again, 3 hours on deck and ahhhh my turn ;-).
Swim
800 yds continuous

WOD
5x15 Push Press 25#, 30 second rest between sets
10-9-8-7-6-5-4-3-2-1 Hang Power Cleans @65#
5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Double Unders
10:48
yet another fun one. I know that I am not a powerhouse, but I LOVE these workouts and they feel great.
KB Figure 8, 8 minutes @12kg
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