When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, June 13, 2011

“What alternative opportunities, 
interpretations and paths am I not seeing?” 
They’re always there, but you’ve got to choose to see them.

We have jumped through spring and there is definitely work to be done. The best part, kids, families, teaching, learning...big changes with the team, making a difference, makes every day shine just a little brighter. Great team practice this morning. Eager faces, excited for the new and looking ahead. Really getting into the new swim programming. YES!

Again, 3 hours on deck and ahhhh my turn ;-).

800 yds continuous

CFE guidelines for this swim was suppose to be at 85% of 500TT, but felt so good today. I hit my 500 under TT @ 8:13. Slowed it down for the last 300 total time 14:44. Overall nice swim, good flow.

5x15 Push Press 25#, 30 second rest between sets

10-9-8-7-6-5-4-3-2-1 Hang Power Cleans @65#
5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Double Unders

yet another fun one. I know that I am not a powerhouse, but I LOVE these workouts and they feel great.

KB Figure 8, 8 minutes @12kg

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