When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, June 15, 2011


CFE (Swim)
20x50 on the 90 seconds
Stayed between 40-45 on all 50's ;-)

5x5 Windmills

WODAMRAP - all 12kg/26#
12 Alternating Snatches
9 Figure 8 to Hold
6 Squat Jumps

15 RNDS talk about a smoker. The last 5 minutes were so very long.

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