Figure

CFE (Swim)
20x50 on the 90 seconds
Stayed between 40-45 on all 50's ;-)


5x5 Windmills

WODAMRAP - all 12kg/26#
12 Alternating Snatches
9 Figure 8 to Hold
6 Squat Jumps

15 RNDS talk about a smoker. The last 5 minutes were so very long.