When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, July 20, 2011


  • Your work out is our warm up.
  • You train to look good, we train to kick your ass & still look good.
  • Don't use a machine, become one.
  • Blood is replaceable, Sweat is expected, Tears are optional.
  • Forging Elite Fitness
  • 3, 2, 1, GO

I do love CrossFit!

30 Squat cleans 65#
30 Pull ups
R 800

35:37 yowza.

Not sure I was going to make it through this one. Round 3 was a bruiser, but I took the remaining cleans one by one and trying to get on the pull up bar seemed impossible for the next few minutes. 95 degrees and already tired...but I felt great after recovery!

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