- Your work out is our warm up.
- You train to look good, we train to kick your ass & still look good.
- Don't use a machine, become one.
- Blood is replaceable, Sweat is expected, Tears are optional.
- Forging Elite Fitness
- 3, 2, 1, GO
I do love CrossFit!
30 Squat cleans 65#
30 Pull ups
Not sure I was going to make it through this one. Round 3 was a bruiser, but I took the remaining cleans one by one and trying to get on the pull up bar seemed impossible for the next few minutes. 95 degrees and already tired...but I felt great after recovery!