Badger

• Your work out is our warm up.
• You train to look good, we train to kick your ass & still look good.
• Don't use a machine, become one.
• Blood is replaceable, Sweat is expected, Tears are optional.
• Forging Elite Fitness
• 3, 2, 1, GO

I do love CrossFit!

WOD
Badger
3 RFT
30 Squat cleans 65#
30 Pull ups
R 800

35:37 yowza.

Not sure I was going to make it through this one. Round 3 was a bruiser, but I took the remaining cleans one by one and trying to get on the pull up bar seemed impossible for the next few minutes. 95 degrees and already tired...but I felt great after recovery!