When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 21, 2011

Pump up the Volume...

CFE Swim
4 x (3 x 75m) with 1. 80%, 2. 90%, 3. 100%, rest 1:30 for each

CFRV WOD
Bench Press
5-3-1
70/80/90% - 75/85/95
Think I am ready to move up here. Looking for more technique guidance...How to Master the Bench Press


then,
7 Rounds for time of:
7 Push Press (went light on the action 65#)
7 Box Jumps
7 Toes to Bar

8:14

Still feeling the last 3 days of variations of cleans...especially yesterday. So, went light on the PPress, but went unbroken on the workout and feel it was the right decision for today.

KB Skill

Single KB overhead Squats
2sets of 10reps on each arm
2x10 Goblet squats

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