CFRV Get 'Em~

Do what you love. 

Know your own bone; 

gnaw at it, bury it, unearth it, 

and gnaw it still.
Henry David Thoreau

I love coaching CrossFit! Just LOVE it~  We Rx+ today's WOD.

R400
100 Goblet squats (12 kg/26#)
R400
75 Russian Twists (8kg/18#)
R400
50 Renegade Rows (20#)
R400
25 C2B

22:23

Glad to have hubby there to wod with me today. Have missed a few swim days, but feeling okay about it. Holiday weekend and all.