When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, July 2, 2011

CFRV Get 'Em~

Do what you love. 
Know your own bone; 
gnaw at it, bury it, unearth it, 
and gnaw it still.
Henry David Thoreau

I love coaching CrossFit! Just LOVE it~  We Rx+ today's WOD.

R400
100 Goblet squats (12 kg/26#)
R400
75 Russian Twists (8kg/18#)
R400
50 Renegade Rows (20#)
R400
25 C2B

22:23

Glad to have hubby there to wod with me today. Have missed a few swim days, but feeling okay about it. Holiday weekend and all.

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