Good WOD today
WM
10 DBL Press 20#
10 DBL Bent over rows
15 DBL Swing
20 Squat jumps
DBL Floor Press (20#) 2x20
Single leg DL w/DBL KB's (26#/12kg) 2x20
Skill work
Burgener warm up
Transfer skills
Oly Snatch
July KB Skill
Goblet squat - 8 minutes
WOD
10-1-10
OHSwing
Figure 8 to Hold (R/L = 1 rep)
Bar dips
23:14 - Talk about sweat! I brought it all today. Excellent wod. I was able to run the pyramid unbroken and THAT made me happy ;-).
Farmers Market before the whole deal and NOW I am ready for a new concoction of summer squash, farm fresh eggs and cilantro.
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