CFE Swim
1000 TT
WOD (35#/16kg)
Warm-up: on the min every min for 10min
Burpee/lunge
Skill
leg raise (purpose of lats)
21-15-9-6-3
High pull each side
V up
Figure 8 to Hold (love this!)
Seated HP w/bell
Jerk each side
Yes, I was ready for this one to end. 21:37
The work was solid though.
Thanks BUDDBELLS ;)
http://www.youtube.com/watch?v=gEy_pGtq1ZE&feature=player_embedded
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