When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, July 18, 2011

Pick up a Purpose

CFE Swim
1000 TT

WOD (35#/16kg)
Warm-up: on the min every min for 10min
Burpee/lunge

Skill
leg raise (purpose of lats)

21-15-9-6-3


High pull each side
V up
Figure 8 to Hold (love this!)
Seated HP w/bell
Jerk each side

Yes, I was ready for this one to end. 21:37
The work was solid though.
Thanks BUDDBELLS ;)

http://www.youtube.com/watch?v=gEy_pGtq1ZE&feature=player_embedded

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