6 x 200m TT on 3:00-4:00
KBWOD
21-15-9-6-3 (12kg)
- High pull each side
- v-up
- figure 8 to a hold each side
- seated hot potatoe each side
- jerks each side
Tired today, but sweat and movement felt good. Meet tomorrow so, too much sun and no wod ;). Workout went well, not use to the jerks with the bell.
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