When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 14, 2011

Great

"... every pure and wise spirit that ever took flesh.
To be great is to be misunderstood." – Ralph Waldo Emerson

#Trust30
Ask and It Shall Be Given
When it's not working, you are responsible. There is a tremendous skill in deliberately directing your own thoughts that will yield results that cannot be compared with results that mere action can provide.

Whoo hoo! Good day ;)

CFRV WOD
10 RNDS
5 Pull up
10 Push up
15 Squat

Then

21-15-9
Power Clean (85#)
KTE

Then

1 mile run (ewwie) felt great after though

Already sore from MT and yesterday's GS, went a bit under Rx on the Power Cleans since I cleaned yesterday too, good to get the fuzz out. Not too heavy, but it was work by the 9. Hot, drippy and DONE. Ready for a fantastic lunch at the Yardhouse!

Oh man, I need a day off but don't want one...active recovery sounds better ;)! Saturday is almost here.

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