When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, July 13, 2011

Be Yourself

“To be yourself in a world that is constantly trying to make you something else
is the greatest accomplishment.”
~Ralph Waldo Emerson

Strength
Sumo Deadlift 10, 5, 3, 1, 1, 1
95, 125, 145, 165, 175, 185, 195

Still looking for consistency in form. This was good. Still had a bit of juice in my lift but felt it was time to stop until I am sure I am doing it right.

WOD
5, 4, 3, 2, 1
Hang Power Cleans (75#, 70% 3RM)
Lateral Bar Burpee (burpee then jump over barbell)

KB Skill
5x25 Goblet Squat (25#)

pm - Muay Tai


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