Be Yourself

“To be yourself in a world that is constantly trying to make you something else

is the greatest accomplishment.”

~Ralph Waldo Emerson

Strength

Sumo Deadlift 10, 5, 3, 1, 1, 1

95, 125, 145, 165, 175, 185, 195

Still looking for consistency in form. This was good. Still had a bit of juice in my lift but felt it was time to stop until I am sure I am doing it right.

WOD

5, 4, 3, 2, 1

Hang Power Cleans (75#, 70% 3RM)

Lateral Bar Burpee (burpee then jump over barbell)

KB Skill

5x25 Goblet Squat (25#)

pm - Muay Tai