“To be yourself in a world that is constantly trying to make you something else
is the greatest accomplishment.”
~Ralph Waldo Emerson
StrengthSumo Deadlift 10, 5, 3, 1, 1, 1
95, 125, 145, 165, 175, 185, 195
Still looking for consistency in form. This was good. Still had a bit of juice in my lift but felt it was time to stop until I am sure I am doing it right.
WOD
5, 4, 3, 2, 1
Hang Power Cleans (75#, 70% 3RM)
Lateral Bar Burpee (burpee then jump over barbell)
KB Skill
5x25 Goblet Squat (25#)
pm - Muay Tai
