When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, August 17, 2011

Buy-in: Dislocates and Rotational Dislocates, 20 squats, 20 GHD, 20 Push ups

603 PTP
  • Deadlift 151/135 x5
  • Press 51/45 x5

  • 4 RNDS x3 minutes each - focus on footwork & 1,2 combinations (skill)
  • 4 RNDS x30 seconds each - punch out
  • 1x3 minute round - combo
Rest 5 minutes ;)

WOD
5 RFT
10 KB Swing (Russian/Heavy 24kg/53#)
15 T2B
50 Double Unders
13:22 - felt that one for a while on the sweat meter.

Cash out: Suitcase DL 3x5 R/L 65# form hard to keep straight, fun lift.

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