603 PTP
- Deadlift 151/135 x5
- Press 51/45 x5
- 4 RNDS x3 minutes each - focus on footwork & 1,2 combinations (skill)
- 4 RNDS x30 seconds each - punch out
- 1x3 minute round - combo
WOD
5 RFT
10 KB Swing (Russian/Heavy 24kg/53#)
15 T2B
50 Double Unders
13:22 - felt that one for a while on the sweat meter.
Cash out: Suitcase DL 3x5 R/L 65# form hard to keep straight, fun lift.
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