- Pass thru 5-10 reps, move hands closer, repeat
- PVC OHS x10
- Hold in down position 5 count, drive shoulders up, vertical torso, knees out.
- Bring hands in and drop in the hole again, repeat with feet.
- Retest Pass thru.
- Deadlift 155x5, 135x5
- Press 50x5, 45x5
3 min on, 1 min rest (first 45 seconds of this is in the sitting against the wall position) - 6 RNDS
- 50 punches wm, footwork
- jab (1)
- jab, cross (2)
- jab, cross, hook (3/4)
- jab, cross, hook, uppercut (5/6)
- jab, cross, hook, uppercut, body punch