Go Boz

Buy-in: Coach Boz OHSquat warm up, 3-4x.

1. Pass thru 5-10 reps, move hands closer, repeat
2. PVC OHS x10
3. Hold in down position 5 count, drive shoulders up, vertical torso, knees out.
4. Bring hands in and drop in the hole again, repeat with feet.
5. Retest Pass thru.

603 PTP:
Day 9

• Deadlift 155x5, 135x5
• Press 50x5, 45x5

Cash out: Have to sub the rower with Jump rope session, warm up for Boxing drills today. Will get that in tomorrow. 

3 min on, 1 min rest (first 45 seconds of this is in the sitting against the wall position) - 6 RNDS

1. 50 punches wm, footwork
2. jab (1)
3. jab, cross (2)
4. jab, cross, hook (3/4)
5. jab, cross, hook, uppercut (5/6)
6. jab, cross, hook, uppercut, body punch

3 min on, 1 min rest (same as above) - 5 RNDS (combos)

1. 1,1,2
2. 3,1,4
3. BR,BL,4
4. 5,2,3
5. 2,3,4

Mobility WOD  - Episode 250/365: Creating Loaded Hip Stability and Torque