When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, August 19, 2011

Sissy ;)

'...and just teach by the power of  your example." ~Abraham

Buy-in: Dislocates and rotational dislocates. Practice Handstand holds, forward rolls.


603 PTP:
  • Deadlift 150x5, 135x5
  • Press 50x5, 45x5
WOD:
Mini Sissy Test
  • 1/12 Burpee/KB Russian Power Swing
  • 2/11
  • 3/10 etc. to 12/1
Cash-out:
Power cleans 5-5-5 75/85/95
Front squats 5-5-5 75/85/95
(Wendler formula)

Boxing Drills:
3 min on, 1 min rest (first 45 seconds of this is in the sitting against the wall position) - 6 RNDS
  1. 50 punches wm, footwork
  2. jab (1)
  3. jab, cross (2)
  4. jab, cross, hook (3/4)
  5. jab, cross, hook, uppercut (5/6)
  6. jab, cross, hook, uppercut, body punch

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