Sissy ;)

'...and just teach by the power of  your example." ~Abraham

Buy-in: Dislocates and rotational dislocates. Practice Handstand holds, forward rolls.


603 PTP:

• Deadlift 150x5, 135x5
• Press 50x5, 45x5

WOD:
Mini Sissy Test

• 1/12 Burpee/KB Russian Power Swing
• 2/11
• 3/10 etc. to 12/1

Cash-out:
Power cleans 5-5-5 75/85/95
Front squats 5-5-5 75/85/95
(Wendler formula)

Boxing Drills:
3 min on, 1 min rest (first 45 seconds of this is in the sitting against the wall position) - 6 RNDS

1. 50 punches wm, footwork
2. jab (1)
3. jab, cross (2)
4. jab, cross, hook (3/4)
5. jab, cross, hook, uppercut (5/6)
6. jab, cross, hook, uppercut, body punch