When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, August 20, 2011

For Real

The mediocre teacher tells. The good teacher explains. 
The superior teacher demonstrates. The great teacher inspires.
William Arthur Ward

Rest day ;), for real.

Just some boxing drills, shadow boxing and warm up to get those association areas locked in on the movements! 

Coached CFRV today and it was a blast. Will do that WOD this coming week. Very well done today peeps! Yeah~

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