Warm up: Dynamic exercises, 50 yds each. High knees, Butt kickers, Side shuffle each way, Skip, Inchworm.
- Warm up sets, always included 5-5-5, 60-70-80% of lifts
- Deadlift 160x5, 145x5
- Press 55x5, 50x5
- 30 Wall Ball 14#
- 30 Power Snatch 55# (scaled from Squat Snatch due to endurance training tonight)
3 x 3 Combo, Kicks and Blocks
Durability: 100 4ct Flutter kicks
CFE Cycle training
3 Hours post workout
Tabata - yikes, first time with tabata on a bike ;) going to feel that. Thank goodness I powered today instead of squat snatched.