CFE Run
Dynamic warm up
5K Tempo/TT Day
Lower back left side a little twingy today. Likely from yesterday, but felt just fine post run and stretch.
Active Recovery
500 Swim TT - 9:12
Feeling a bit of tension and fatigue in my arms from, but have been asking a lot with the new boxing drills and wod's together, all in all, yeah good to be back in the pool to stretch it out!
603 PTP: Rest Day
Mobility WOD:
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