When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, August 23, 2011

Tri it ;)

CFE Run
Dynamic warm up
5K Tempo/TT Day

Lower back left side a little twingy today. Likely from yesterday, but felt just fine post run and stretch.


Active Recovery
500 Swim TT - 9:12

Feeling a bit of tension and fatigue in my arms from, but have been asking a lot with the new boxing drills and wod's together, all in all, yeah good to be back in the pool to stretch it out!


603 PTP: Rest Day

Mobility WOD:

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