When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, August 8, 2011


Not a good energy day. Still feel recovering from driving or just tired from the summer. Time to revisit a few things...IF, nutrient ratios and workout schedule ;).

RX 105 used 75# due to mini bar available, strange feeling to lift with such a shorty training bar, but at least could get it done today.

  • 12 DL
  • 9 HPC
  • 6 PP

No watch, no time, just sweat and a fun fast workout. Light weight made transitions easy and enjoyable from one movement to the next.

It has been a while since I have really been on the bar and I am looking forward to getting back in the box now that swim season has come to an end!

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