Sunday on the field~

CFE

Run (3S Sun): 12 x 300m, rest 1:00, hold within 2-3 seconds

Good! I was able to keep within the required 2-3 seconds for the duration.

What a way to get out of the car and onto the track. Thought it would be my rear or hips that would feel this one but it was my driving leg, hip flexor.

Fun part was...hubby shared that the combined width and length of the football field was equivalent to the yardage ;).

Mobility WOD
Long Car Drive Recovery
DO THIS CAR-MOD!

This is a MUST view for anyone getting ready to head out on the road!