Be sure to put your feet in the right place, then stand firm.
Buy-in: 1 minute DownDog, 1 minute GobletSquat, 1 minute PrySquat
g the Squat from Patrick Cummings on Vimeo.
Deadlift 1) 140 x 5 2) 130 x 5
Press 1) 50 x 5 2) 45 x 5
Cash out: Backsquat 5-5-5-3-3-3, 70/80/90/100/110/120
Nice little Wendler ditty ;) formula for WK1
I thought I would want a little 10 min AMRAP metcon in here today, though not prescribed. Feeling good, but I can follow directions ;) and am happy for it.
run this afternoon. 4x400 1 minute rest between.
Plank holds: 30 seconds x4 on each rotation