When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, August 12, 2011

Hey Squat...Grow Up!

Be sure to put your feet in the right place, then stand firm.
~Abraham Lincoln

Buy-in: 1 minute DownDog, 1 minute GobletSquat, 1 minute PrySquat

g the Squat from Patrick Cummings on Vimeo.

603 PTP:
Deadlift 1) 140 x 5 2) 130 x 5
Press    1) 50 x 5  2) 45 x 5

Cash out: Backsquat 5-5-5-3-3-3, 70/80/90/100/110/120
Nice little Wendler ditty ;) formula for WK1

I thought I would want a little 10 min AMRAP metcon in here today, though not prescribed. Feeling good, but I can follow directions ;) and am happy for it.

run this afternoon.  4x400 1 minute rest between.

Plank holds: 30 seconds x4 on each rotation

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