It is the presence of God. ~Robert Schuller
Yep, it's here. The rest...So why am I so excited about my new training schedule?!
It feels good, I have a plan for those lifts that I want to not just randomly progress with, I can't wait to weave it into the box, it is Saturday and I don't have something I HAVE to do for the first time in months. Rest.
Feeling yesterday's squats in the legs and eating nachos with a 'Rita instead of getting in my run...
- I want to just blow it out a bit with a quick metcon, not for time or weight.
- Enjoy a nice Mobility WOD and some time on the back deck listening to the breeze in the trees.
KB OHSwings 16kg
Now that felt like a cool breeze~
Couldn't help myself...stopped at the volleyball pit and tossed the KB backward overhead for a few lengths. I forgot how much fun that is and worked on juggling skills in the sand.