When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, August 14, 2011

Sunday Funday

Buy-in: 10 Dislocates + 10 Rotational Dislocates, Burgener warm up

603 PTP:
  • Deadlift 135/125
  • Press: 45/40

CFE WOD
21-15-9 - 11:42
  • OHS 65#
  • T2B
  • Dips 

Head out to the track
  • Run: easy 2x400 on the 2:30, 2x800 on the 4:00
  • Cash-out: 10 cartwheels each side (hahahahaha), 50 yds Broad jump (fun ;) between 2-3 yds per jump), Handstand hold (3 solid seconds...it's a start!).

No comments:

Post a Comment