603 PTP
Lifts are feeling very off, need to find something solid to build on.
Cash In
3RNDS
- 30 second Hand Stand Hold
- 20 Box Jumps 20"
- 15 KB OHSwing 35#
WM reps
Set 1 60% 1RM 60# x5
Set 2 90% Set 1 55# x5
x2
Deadlift
WM reps
Set 1 60% 1RM 1 145# x5
Set 2 90% Set 1 135# x5
x2
Cash out
- 3 RFT
- 30 DU
- 15 T2B
Picked up a bunch of fresh strawberries off the road on my way home, wanted eggs, but the berries were enticing, yum!
3 Hours PostWOD
KB Drills
7 RNDS
10 Push Press (es)
10 Alternating 1 Arm Swing
10 Snatch R/L
10 KB Push up
10 V ups
Endurance
Bicycle - 45 minutes
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