Spring & Swings

In the depth of winter I finally learned that there was in me an invincible summer.
~Albert Camus

Perfect KB work today. I really do love these guys!

Russian Turnip
6am
Warm-up: 5 rounds of 5 of each @ 20#

• Russian twist each side
• Goblet get up sit up
• Weiski
• Sumo Dead Lift High Pull

Workout:
1-5 ladder
Reps on each side with single bell

• Swing
• Clean
• Press
• Squat
• Snatch
• TGU

5-1 ladder with double bells @12kg

• Swing
• Clean
• Press
• Squat
• Snatch

9am
40 minutes Cycle w/intervals & spin between

Flush it out!

Mobility
SMR Primary 3

Strawberry Kinda Day

WOD
603 PTP
Lifts are feeling very off, need to find something solid to build on.

Cash In
3RNDS

• 30 second Hand Stand Hold
• 20 Box Jumps 20"
• 15 KB OHSwing 35#

Press
WM reps
Set 1 60% 1RM 60# x5
Set 2 90% Set 1 55# x5
x2

Deadlift
WM reps
Set 1 60% 1RM 1 145# x5
Set 2 90% Set 1 135# x5
x2

Cash out

• 3 RFT
• 30 DU
• 15 T2B

Not very use to the format, felt like I could do much more work, but maybe that is the plan as I was reading. Workout felt great! Post workout was not spent but energized even after the Cash out, which was much more fun with some gas in the tank. Felt yesterdays reps but it was a good feel.

Picked up a bunch of fresh strawberries off the road on my way home, wanted eggs, but the berries were enticing, yum!

3 Hours PostWOD

KB Drills
7 RNDS
10 Push Press (es)
10 Alternating 1 Arm Swing
10 Snatch R/L
10 KB Push up
10 V ups

Endurance
Bicycle - 45 minutes