When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, March 28, 2012

Spring & Swings

In the depth of winter I finally learned that there was in me an invincible summer.
~Albert Camus

Perfect KB work today. I really do love these guys!

Russian Turnip
Warm-up: 5 rounds of 5 of each @ 20#
  • Russian twist each side
  • Goblet get up sit up
  • Weiski
  • Sumo Dead Lift High Pull
1-5 ladder
Reps on each side with single bell
  • Swing
  • Clean
  • Press
  • Squat
  • Snatch
  • TGU
5-1 ladder with double bells @12kg
  • Swing
  • Clean
  • Press
  • Squat
  • Snatch
40 minutes Cycle w/intervals & spin between

Flush it out!

SMR Primary 3

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