In the depth of winter I finally learned that there was in me an invincible summer.
Perfect KB work today. I really do love these guys!
Warm-up: 5 rounds of 5 of each @ 20#
- Russian twist each side
- Goblet get up sit up
- Sumo Dead Lift High Pull
Reps on each side with single bell
40 minutes Cycle w/intervals & spin between
Flush it out!
SMR Primary 3