Spring & Swings

In the depth of winter I finally learned that there was in me an invincible summer.
~Albert Camus

Perfect KB work today. I really do love these guys!

Russian Turnip
6am
Warm-up: 5 rounds of 5 of each @ 20#

• Russian twist each side
• Goblet get up sit up
• Weiski
• Sumo Dead Lift High Pull

Workout:
1-5 ladder
Reps on each side with single bell

• Swing
• Clean
• Press
• Squat
• Snatch
• TGU

5-1 ladder with double bells @12kg

• Swing
• Clean
• Press
• Squat
• Snatch

9am
40 minutes Cycle w/intervals & spin between

Flush it out!

Mobility
SMR Primary 3