get your fix~
When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith
Tuesday, March 27, 2012
Be strong in body, clean in mind, lofty in ideals.
2 Cleans (Power or Squat) on the minute for 10 minutes with 90% of 1 rep max
8 intervals of 20 seconds rowing at max effort 10 seconds rest for max distance
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