When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, March 27, 2012

Spring Cleaning

Be strong in body, clean in mind, lofty in ideals.
~James Naismith

Speed/Power
2 Cleans (Power or Squat) on the minute for 10 minutes with 90% of 1 rep max
105#

Endurance
Tabata Row
8 intervals of 20 seconds rowing at max effort 10 seconds rest for max distance
703

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