When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, March 13, 2012

Anticipation

 “It is a good idea to be alone in a garden at dawn or dark so that all its shy presence may haunt you and possess you in a reverie of suspended thought.” ~James Douglas

Warm
500 Row

Skills
Rope Climbs 4
High Hip Swing
Reverse MU practice

Strength
5-5-5-5-5-5
Speed Squat @50% 1RM

Suspension Work
3 RNDS x15
Suspended Pendulum
Suspended Mtn Climber
Suspended Row to Scramble
Suspended Jumping Pistols

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