Anticipation

 “It is a good idea to be alone in a garden at dawn or dark so that all its shy presence may haunt you and possess you in a reverie of suspended thought.” ~James Douglas

Warm
500 Row

Skills
Rope Climbs 4
High Hip Swing
Reverse MU practice

Strength
5-5-5-5-5-5
Speed Squat @50% 1RM

Suspension Work
3 RNDS x15
Suspended Pendulum
Suspended Mtn Climber
Suspended Row to Scramble
Suspended Jumping Pistols

Suspend This ~

You are not just a meaningless fragment... briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.

Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be spoken of ...

Multi Planar Movment
3 RNDS
15 Suspended Rotation
15 Suspended Mtn Climbers
15 Suspended Scramble to Row
15 Full Raise to T

New movements, felt good, body control big here. Nice. I am excited to add this into my training. Great warm up.

Rest 5 minutes

KB WOD
A: Clean & Press Dbl /4 set sof 5 reps
R 60
B1 Front Squat Dbl
B2 Pull ups
R60
3 RNDS
Execute each movment for 30 seconds.
C1 Snatch R
C2 1-Arm Swing R
C3 Clean R
C4 Plank hold
C5 Snatch L
C6 1-Arm Swing L
C7 Clean L

A nice little treat on a cold wet day. I was really resistant to movement today, but this just hit the spot.