You are not just a meaningless fragment... briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.
Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be spoken of ...
3 RNDS
15 Suspended Rotation
15 Suspended Mtn Climbers
15 Suspended Scramble to Row
15 Full Raise to T
New movements, felt good, body control big here. Nice. I am excited to add this into my training. Great warm up.
Rest 5 minutes
KB WOD
A: Clean & Press Dbl /4 set sof 5 reps
R 60
B1 Front Squat Dbl
B2 Pull ups
R60
3 RNDS
Execute each movment for 30 seconds.
C1 Snatch R
C2 1-Arm Swing R
C3 Clean R
C4 Plank hold
C5 Snatch L
C6 1-Arm Swing L
C7 Clean L
A nice little treat on a cold wet day. I was really resistant to movement today, but this just hit the spot.
No comments:
Post a Comment