When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, February 29, 2012

Suspend This ~

You are not just a meaningless fragment... briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.
Underneath your outer form, you are connected with something so vast, so immeasurable and sacred, that it cannot be spoken of ...

Multi Planar Movment
3 RNDS
15 Suspended Rotation
15 Suspended Mtn Climbers
15 Suspended Scramble to Row
15 Full Raise to T

New movements, felt good, body control big here. Nice. I am excited to add this into my training. Great warm up.

Rest 5 minutes

KB WOD
A: Clean & Press Dbl /4 set sof 5 reps
R 60
B1 Front Squat Dbl
B2 Pull ups
R60
3 RNDS
Execute each movment for 30 seconds.
C1 Snatch R
C2 1-Arm Swing R
C3 Clean R
C4 Plank hold
C5 Snatch L
C6 1-Arm Swing L
C7 Clean L

A nice little treat on a cold wet day. I was really resistant to movement today, but this just hit the spot.

No comments:

Post a Comment