When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, April 12, 2012

Front & Center

At the center of your being you have the answer,
you know who you are and you know what you want. 
~Lao Tzu


WM
Toy soldiers
Inch worm
Samson Stretch
PVC Pass thru

Skill
Ring dips
TRX Core series 4RNDS
  • Pendulum
  • Parallete tucks
  • Mtn Climbers
  • W

Work
EMOM 10 minutes
5 Front squat @65#
5 Pull ups

Challenge
Row
250 rest same time as row
500 rest same time as row
750

Mobility
SMR Primary 3 + coaching segment

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