Front & Center

At the center of your being you have the answer,
you know who you are and you know what you want. 

~Lao Tzu

WM
Toy soldiers
Inch worm
Samson Stretch
PVC Pass thru

Skill
Ring dips
TRX Core series 4RNDS

• Pendulum
• Parallete tucks
• Mtn Climbers
• W

Work
EMOM 10 minutes
5 Front squat @65#
5 Pull ups

Challenge
Row
250 rest same time as row
500 rest same time as row
750

Mobility
SMR Primary 3 + coaching segment